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free-flowing orange through the system - Ouch! You would need to get through
at least 90, ouch again. Go for the tablets, PLEASE!
Vitamin B-Complex
Cop this! Have you ever suffered any of the following whilst on the gear, okay
in a small way, but have you? Confusion; depression; irritability; hair loss; bad
skin; poor appetite; insomnia; difficulty relaxing; constipation; sleepiness after a
heavy meal; poor memory? Well maybe I have gone a few examples to far, but
we can suffer from these WITHOUT the gear, I admit. The problem is that when
we do use it, we are working at optimum levels and these things can happen.
The B-Complex can assist in the prevention of one or all these things. B6 can
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clotting, fight against water retention, bloatedness, hair loss and and muscle cramps. I
some rest my case.
l milk
eat Calcium
n A good one to take as well because the bones do take a tremendous amount
of hammer and anyone on Growth hormone (G.H.), this is a must as the "G"
can, if over used, make the bones quite brittle. Not as bad as it sounds, but
better be safe than sorry.
nerals in
o very Multi-Vitamin
not as Always best to throw one of these down. Safe guarding against the lack of any
eir vitamin or mineral is the right thing to do. The amounts are quite small, but any
w! amount is better than none and we can never say which one EXACTLY. We
t most may be lacking in one particular area and the multi would be a good fail-safe
ns and factor. There are a few quite strong ones on the market, I would suggest one
with at least 12 vitamins and 6 minerals, this would be a good one indeed.
Points to note
he liver, It is vital to be careful when choosing supplements. There are many
, companies out there who would just wait around the door, grab your money
d that and run. Much like some of the gyms that promise you the earth, just before
he over you enrol. After you are in, you can sod off as far as they are concerned. There
Vitamin are many new customers like us waiting in wings. There is one thing,
body. however, the gyms that take that little bit of time to advise on supplements and
"C" training are on the right track. Okay, they might not all know exactly what you
ast 2-3 should take, but the little bit of help does go a long way, agree. Anyhow, if you
ranges are not sure. You can always contact me, I'd be happy to help. Remember
day in these few points from the workout professor.
able to
l the Targeting the amino intake - Amino load!
through One sure way with which to ensure that the aminos that you take in are being
used as fast as you can is to load the body with aminos, before and immediate-
ly after the last set of the workout. This can be done by training as normal and
then prepare yourself for one final set, the beauty of them all. Using the solid
r, okay type tablet straight after will be a waste of time, in fact some of the tablets that
ss; bad are coming of the assembly lines are literally pan-bullets. They never dissolve
s after a and pass straight through the system like a porsche with greasy wheels, get my
far, but point.
hat when
appen. Lets use the barbell curls as an example. Train the arm as normal and then
B6 can after the last set, do one more, but it must be to failure. The arms will be so
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gorged with blood that the amino acids will be attracted to the stimulated area
like a heat seeking missile, guaranteed! This is one sure way with which to get
to the middle of things. It works a treat, but you literally have to hit that last set
like no other. As I have said before, the tablets are a little hard to digest and
would not do the job well at all. I would suggest that you use liquid amino of
your own concoction or the one that I prefer is MINAMINO ACIDS from the
chancellor group. This is the only liquid amino that I would trust at the moment.
The company is extremely reputable and you can be assured of excellent
quality in the product. It should be proven in battle, it has been around for
something like 35 years. Excellent stuff.
Amino loading tips
* Do not forget the high rep set at the end of each workout. This burns away
at the glycogen level and increases efficiency of the intake of aminos.
* Opting for the liquid aminos is a good idea but you have difficulty obtaining
the best type, try peptide bonded. I feel that these are better than the free
form, as they are not fully utilised by the system as the former.
* Try not to carb up
before the workout.
Depleting the glycogen
levels will help all
the way. Be patient
and don't panic, gains
will come, slowly but
surely.
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d area
Section Four
h to get Section Four
last set
t and Side Effects
no of
the
moment.
o be perfectly honest, there are two main side effects that we can look at.
ent
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